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    3 Steps Out of Self-Absorption

    We have all been around friends or family that seem to be pristinely preoccupied by their own life experience. To the point that they often seem to be almost absent when we are together…

    April 10, 2012
  • TodayIChooseJOY

    50 Ways to Get to Your Joy Default!

    I talk a lot with my clients about their Joy Default. What is that you ask? Your Joy Default is your life underneath your life situation. It is the natural positive energy that is underneath every…

    February 13, 2012
  • I Love My Body…But I Want To Love It More

    Ok! This is it. This is THE YEAR I finally integrate all of the healthy habits that I know will bring me longevity, health, wellness and total pride in me and my body –…

    December 28, 2011
  • Empowerment Secrets for Mom

    The other day, I sent The Joyful Mother community a request for feedback. I wanted to make sure that I was hitting all the topics of interest for my readers. Boy, did I get…

    November 22, 2011
  • The True Power of a Mother

    So today I made a vow….that I would, no matter what my kids threw at me. I would be patient. And I tell you, I needed to make that vow. We had friends over…

    November 5, 2011
  • Expect YOUR best!

    It’s a loose, loose scenario for moms today. If we are all positive about motherhood, people think we are in denial or not admitting the hard parts of being a mom, if we complain…

    October 23, 2011
  • The NEW Woman’s Liberation!

    So many of us mothers are struggling today! Feeling pushed and pulled both physically and especially emotionally. We want to work, we need to work and we want and need to stay at home…

    October 17, 2011
  • A mom’s guide to anger management!

    These days, yelling seems to be a mom’s biggest weapon, the big guns we pull out when our kids are really out of control. I don’t think any of us love to yell and…

    October 11, 2011
  • 5 EASY Ways to Get Out of a Funk Fast!

    What do you do when you are sunk in a funk? Really feeling low, grumpy, crabby for no reason? Well, most of us just stay there! Sometimes a bad mood is just where we…

    September 27, 2011
  • Virtual coaching ǀ Create more ME time!

    This is the first of occasional posts I will be writing that are directed specifically at virtually coaching you through areas you may find challenging in your life. I recommend that if a topic…

    September 7, 2011