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Balance

3 Steps Out of Self-Absorption

April 10, 2012
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We have all been around friends or family that seem to be pristinely preoccupied by their own life experience. To the point that they often seem to be almost absent when we are together with them. They can talk all day about themselves and they never ask you a single question about how you are doing? Those people stand out to us as rude, immature, selfish and leave us feeling unfulfilled in the relationship. But, have you ever stopped to…

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50 Ways to Get to Your Joy Default!

February 13, 2012
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I talk a lot with my clients about their Joy Default. What is that you ask? Your Joy Default is your life underneath your life situation. It is the natural positive energy that is underneath every negative thought, belief or problem. It is my belief that we are meant to feel good. Humans are supremely good at making life complicated. We over-think our challenges until we have made them official problems and have so far removed ourselves from a natural state of JOY that is our…

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I Love My Body…But I Want To Love It More

December 28, 2011

Ok! This is it. This is THE YEAR I finally integrate all of the healthy habits that I know will bring me longevity, health, wellness and total pride in me and my body – finally unifying my mind, spirit and body. And I am not just saying it… Don’t get me wrong, I feel great! I love my body actually – it’s shape and its curves it’s strength and even its sexiness. I do not loath my body, but I do…

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Empowerment Secrets for Mom

November 22, 2011
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The other day, I sent The Joyful Mother community a request for feedback. I wanted to make sure that I was hitting all the topics of interest for my readers. Boy, did I get a ton of responses back!! Thank you to everyone to sent their feedback and questions to me. I will be touching on all of these issues individually and in greater depth in the months to come. While I was reading all the posts and mails that…

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The True Power of a Mother

November 5, 2011
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So today I made a vow….that I would, no matter what my kids threw at me. I would be patient. And I tell you, I needed to make that vow. We had friends over for dinner last night and it got late for the kids, but as you might well expect, they were up at the crack of dawn, ready for action (and food). Our little one hit the ground running in terms of complains and if I had not…

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Expect YOUR best!

October 23, 2011
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It’s a loose, loose scenario for moms today. If we are all positive about motherhood, people think we are in denial or not admitting the hard parts of being a mom, if we complain about how hard it is, we seem disconnected to the beauty of being a mom and ungrateful for the blessing of having a child. But I think the majority of us are stuck right in the middle. We know how awesome it is to be a…

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