Browsing Category

Stress Management

  • happykids

    “All I Want is My Children To Be Happy”

    I implore you not to give up on your children's happiness just because it is hard, just because you don't know how to do this exactly! Giving up on actively influencing your children's happiness…

    October 13, 2014
  • family-dinner-400x400

    My Top 5 Tips For a Joyful Family Dinner!

    I came across an article today called “Study finds that home-cooking disproportionately burdens mothers“. I think this is for sure the case for most of us, would you not agree? But does it have…

    September 17, 2014
  • babyCrying

    Embracing Discomfort

    The kids were home over for Christmas break for 3 weeks! We had a really great time, did lots of stuff with the kids, but by the end of it, I was desperate for…

    January 8, 2013
  • walkthroughmymind

    What To Say When Your Kids Get Bullied

    This month is anti-bullying month and I was inspired to write about our family’s recent experiences on this topic. Sophie, my 9 year old, has been going through a challenging time lately. Not because…

    October 24, 2012
  • TodayIChooseJOY

    50 Ways to Get to Your Joy Default!

    I talk a lot with my clients about their Joy Default. What is that you ask? Your Joy Default is your life underneath your life situation. It is the natural positive energy that is underneath every…

    February 13, 2012
  • Problems and Our Truth Telling Filter!

    Where in your life do you make problems where they’re really aren’t any? I am going to venture a guess here and say that all of us wish we could just turn off our…

    February 3, 2012
  • Tips to Save Christmas!!

    My husband and I have high expectations for a super cozy and lovely Christmas. But this morning we were woken up by our children going at each other like cat and dogs! Nothing like waking up…

    December 23, 2011
  • Where is Your Seat of Power, Mom?

    Audio blog link: Where is your seat of power Many parents ask me for tips on how to influence good behavior in their children. I talk, as you know, a lot about the impact we…

    December 19, 2011
  • Stress and It’s Impact on Our Children

    Listen to today’s blog post below! Or download and to listen later. Did you know: Mental health problems affect one in every five young people at any given time. (Department of Health & Human Services)…

    December 7, 2011